I tried to do plyometrisucks and didn’t make it 20 minutes. Yes, I was definitely tired but my right knee is being a bitch. My right leg is my stronger leg but today is was hurting. Not muscle hurt… Joint hurt. The further I went the more it hurt. I finally stopped in the hopes that I’m not doing permanent or semi-long term damage. I sat outside trying to think of something to do to compensate. It is hard to do cardio and low impact. All I could think of was walking so right away I got up and walked two miles. My heart rate was only averaging 140. I also only burned 650cals on a cardio day. That’s weak sauce.
I will need to make up for this day. My legs didn’t get a solid workout. I might try this again instead of Kempo X and just take it easy my next cardio day. However, Kempo is easier on the knees and keeps my heart rate up really high. Who knows…
