As stated previously I should be doing Yoga X but instead I’m substituting Kempo X. I actually intended to do this workout yesterday and double up. I needed to do this because a day slipped this week. Not eating on a regular schedule threw my whole system off. I was drained two nights ago to beyond exhaustion without working out. The following day I ate my normal meals but I was starving after eating them.
Today I should be on Legs and Back but instead I’m still a day behind because I missed a day. Thus, I’m on Kempo X instead of Yoga. This would also be a Legs and Back workout day but I’m not sure I can handle it today. My knee has taken a beating for a couple weeks straight now. I can definitely feel the results. My knee gives out prior to my muscle really getting a good burn.
